[ Lux ]

In the trying times of the past 24 months, I’ve given some attention to overall health, including exercise, sleep, and mental health in general.  I’m aware of the benefits of ‘quiet time’ (some call it meditation, but I don’t), and also the benefits of a regular schedule and having boundaries on your time.    

A new learning is about the positive effect of getting into daylight within 30 minutes of waking up. Our circadian rhythm benefits from that.  As I listened to the podcast this morning, I learned that the lux (light) levels are sufficient even on a cloudy, rainy day.