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“Expectations” are rarely considered as something to be worked on for self-improvement.

When we’re faced with challenges, we look to our abilities in decision making or leadership or time management or habits or organisational skills.  But not expectations in the first place.

Expectations set the scene for our daily lives and achievements.  Constantly falling short is detrimental to health and happiness.

It’s time to look at our expectations, too, and recognise when they could be taken down a notch.  We’re always expecting so much from everything and everyone, and ourselves.  Maybe instead of expecting more, consider if it’s good enough.