Lark/Owl

The claim is that early morning is the best time of the day to get things done.  “Make better use of the most valuable time – the first 2 hours of the day”.  That’s a grand assumption, that the first 2 hours is the most valuable time.  Yet there’s a societal expectation that days start early, and if yours doesn’t, then you’re missing out and should give yourself a shake.  Going to bed early is seen as good strategy but getting up late is seen as being lazy. Fortunately, the work world is getting more flexible, but there’s still a stigma.