[ Every. Day. ]

I’ve read James Clear’s “Atomic Habits”, I’ve followed B.J. Fogg’s “Tiny Habits”, and yes, I can do all the things needed to develop habits.  The science is defendable, and the proof has been observed on this experiment of N = 1 (me). 

Habits mean instinctive regularity. For many habits, that  means every day.  And if you miss a day, they say, well, don’t miss two in a row.  But, supporting some good habits (exercise, reading, contacting a friend) every day, which involve a not insignificant amount of time each, doesn’t seem to leave much time for a  non-habit (spontaneous) life.