[ Disrupted ]

Disruption is associated with uncertainty, but they are not the same state.    You can be disrupted, with no external uncertainty about it at all.  That happens with something outside your control (a snap short lockdown anyone?). 

That kind of disruption mostly causes internal uncertainty.  It is very disrupting but there’s no uncertainty – not externally, anyway.  The uncomfortable uncertainty felt is internal: how to cope, what does it mean, what will I do.  These are fair questions, best handled with resilience.  And with predictability:  identify routines, patterns, and processes that have predictable outcomes.  The disruption may remain, but the uncertainty doesn’t.