[ 30-day Challenges ]

30-day challenges are a recognised way to develop understanding, habits, or patterns.  Doing something once does not mean we are skilled, or experienced, at it.  During the repetitive attempts, we expose uncertainty, and we must work through the hard bits.  Any sports or music expert has had times of wondering if all the repeating is worth it. 

Part of the journey to expertise is working on skills and getting experience.  Improving skills means a lot of repetition.  It means repeated exposure, to better recognise patterns and systems.  Repetition is how we develop skills, and those skills contribute to developing expertise.