[ Present ]

We should strive to be present to the task we’re doing at that moment. Lately it seems that I’m constantly thinking about what I’m *not* doing in a moment, or lamenting what I “should” be doing at that moment. Instead of being present to the moment’s task.

But that’s not fair to that task currently in play. Even if that task happens to be swimming laps, which may not seem as ‘important’ as checking emails or reviewing a document.

I’ve only just recently figured out that I’m doing this. Just being aware of it helps me to be more present.