[ Just start ]

“Just get started”.  I’ve been saying that to myself for the past 3 weeks.  Taking time off from habits means we must face starting up again.  

Internal commitments of our own making, such as posting 100 words most days, or getting fitter, or eating better, or reading more, or any self-directed habit, take extra effort to re-start.

The mantra applies to any change we want to make:  just start.  The first time (or, coming back after a break), it will be difficult.  It will be awkward and it will feel weird. 

Just start.  If you don’t start, you’ll never achieve.